Who or what do you trust? Do you actually trust yourself? Or do you look outside of yourself for what others are choosing, saying, validating, or invalidating about you in order to fit their mold?
Who or what do you trust? Do you actually trust yourself? Or do you look outside of yourself for what others are choosing, saying, validating, or invalidating about you in order to fit their mold?
Key Takeaways:
Exercise:
Give yourself 5 minutes and ask yourself:
The only answer you cannot use is "I don't know." As you're writing your list be present and have a look at what comes up for you in these areas. Is the first thing that comes to mind what you know and what you believe or is it all the things you don't know and can't believe? Is it all about the problems or the possibilities? This isn't about what's wrong with you, it's about getting clear in your life.
Want more on this topic and gaslighting? Join me for a 2-day workshop on "Shutting off the Gas to Gaslighting" on January 28th, 2023. For full details, please visit www.john-wheeler.com/gaslighting